This aspect of wellbeing is about looking outwards to our wider community. This is something that many of us already do as Christians, and it is interesting that research is now validating this biblical principle.
However, for those of us who are engaged in Christian service may feel that we already give a large amount of ourselves to others, and like all things this should be exercised with balance.
Here are some key principles:
Seek out opportunities to serve others - in ways which are creative and express your unique personality with its gifts and talents
Look outwards, as well as inwards - being aware of the needs of other people often helps us put our own issues and problems into a healthy perspective