24 January 2022
Self-care in the workplace and understanding anxiety
The Self-care in the workplace and understanding anxiety on Wednesday 16th March 2022 starting at 10.00 -13.00pm (3hrs) hosted by Linda Hafez, accredited integrative counsellor is now full. However, Linda has agreed to host an additional session on 19th April 10am – 1pm. There are only 12 spaces available.
An overview of the session
- Understanding barriers to self-care in the work place
- Self-care tools
- Understanding anxiety and the fight/flight response
- Understanding negative impacts on daily function.
- Tools to over-come anxiety and sleep difficulties
Linda Hafez is an accredited integrative counsellor, family practitioner and therapeutic supervisor. Linda is currently the mental health therapeutic supervisor in schools and charities in London. Linda also has her own private practice offering counselling and supervision. She has over 12 years of experience as a therapist and has published articles on self-care.
If you wish to attend, send an email to wellbeing@methodistchurch.org.uk with the title of the webinar.