Wellbeing Webinars

The Self-care in the workplace and understanding anxiety on Tuesday 19 April 10am  – 1pm, Is now full.

However, the following webinars are still available:

• Nutrition and Wellness on February 17, 2022 online at 10:30 – 12.30, 2hrs hosted by Barbara Cox-Lovesy, Nutritionist

Join award-winning nutritionist, Barbara Cox-Lovesy for a fun and informative webinar on nutrition and wellness.

The webinar will be split into four sections with lots of practical hints, tips and ideas to easy implement afterwards.

The sections are:

1. Increase Your Energy
2. Weight Loss
3. Positive Mental Health
4. Creating healthy Habits

Each section will look at foods to incorporate, foods to avoid, recipe ideas, lifestyle ideas and healthy habits to create a daily structure and routine so you can stay motivated to reach your goals.

• Suicide Awareness, Real Talk: Introduction to Suicide Prevention online course on Wednesday 27 April 2022 @ 1pm – 3pm (3hrs) hosted by Grassroots, suicide prevention
• Young people and Mental Health - level one, Nurturing our children in everyday life or during a crisis level 2, Experiencing and experimenting with the tools that calm the nervous system and increase resilience” on Tuesday 31 May 2022 @ 9.30 -4.30pm hosted by Kids Inspire
• Physical impairments and disabilities in the workplace – support, guidance and information, panel event on Thursday 7 July 2022 @ 11 – 11.40am

To book onto any of the webinars please send an email to wellbeing@methodistchurch.org.uk making clear the title of the webinar. Further detail regarding the content of the webinars will be circulated, however, if you would like to know more in the meantime contact us via email.