Wellbeing webinars update

HR and Wellbeing are offering another date for Self-care in the workplace and understanding anxiety Thursday 19 May 2022 from 10 – 1pm (3hrs). We only have 14 places available.

Brief overview of sessions /outcomes achieved:

• Understanding barriers to self-care in the work place
• Self-care tools
• Understanding anxiety and the fight/flight response
• Understanding negative impacts on daily function.
• Tools to over-come anxiety and sleep difficulties 

Information about the therapist:

Linda Hafez is an accredited integrative counsellor, family practitioner and therapeutic supervisor. Linda is currently the mental health therapeutic supervisor in schools and charities in London. Linda also has her own private practice offering counselling and supervision. She has over 12 years of experience as a therapist and has published articles on self-care. 

Other webinars available

Nutrition and Wellness on February 17, 2022 online at 10:30 – 12.30, 2hrs hosted by Barbara Cox-Lovesy, Nutritionist 

Suicide Awareness, Real Talk: Introduction to Suicide Prevention online course on Wednesday 27 April 2022 @ 1pm – 4pm (3hrs) hosted by Grassroots, suicide prevention 

Young people and Mental Health - level one, Nurturing our children in everyday life or during a crisis level 2, Experiencing and experimenting with the tools that calm the nervous system and increase resilience” on Tuesday 31 May 2022 @ 9.30 -4.30pm hosted by Kids Inspire 

Physical impairments and disabilities in the workplace – support, guidance and information, panel event on Thursday 7 July 2022 @ 11 – 11.40am 

Please send an email to wellbeing@methodistchurch.org.uk to book onto a webinar.