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Depression, Self-Harm and Suicide

If you are depressed or having thoughts about suicide, there are organisations that can help. Don't be afraid to seek help.

SAMARITANS

SAMARITANS

24 hours a day, 365 days a year HELPLINE. Confidential service covering a range of areas, not just for those who are feeling suicidal.

Call 116 123 (UK)

www.samaritans.org

NHS EVERY MIND MATTERS - ONE YOU

Looking after your mental health

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

Every Mind Matters | One You (www.nhs.uk)

FIND LOCAL NHS URGENT MENTAL HEALTH HELPLINE

NHS urgent mental health helplines are for people of all ages.

You can call for:

https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

MIND

MIND Provide advice and support to empower anyone experiencing a mental health problem or supporting someone who is.

Home | Mind

FREE MENTAL HEALTH APPS

NHS App and your NHS account - NHS (www.nhs.uk)

GETTING HELF WITH SELF-HARM

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/getting-help/

YOUNG MINDS

We want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.

YoungMinds - children and young people's mental health charity